Today's going to be a short post. The topic for day 9 is breathing. Basically, when meditating and whatnot, I need to breathe deeply, like for hatha yoga. I was supposed to practice breathing properly, but because of choir and yoga, I already know how. I am feeling stressed though, so I did it anyway to relax. That's about it. Tomorrow I'm supposed to practice meditational sitting, but I'm not sure if I'll have time. It's going to be a LONG day. Happy birthday to me?
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Happie (early) Burfdae!
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