This was the first time I was able to do an exercise at the correct time. Granted, it was at noon so I did it shortly after I woke up, but it felt nice. Facing south, I lit a red candle. For five breaths, I made a long "e" sound with each exhale. I'm not sure if the "essence of this intonation realigned [my] consciousness," but I took stock of what chores needed to be done and figured out what to do when. It seemed easier than normal. Since the provider does what is needed, maybe that had something to do with it. It was interesting.
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