This is very similar to the intonation exercises in the "Meeting the Goddess" section. I lit a yellow candle and sat it in front of me, facing east. I took a deep breath, and on the exhale vocalized the sound "ah" (as in caught). I did this two more times, for a total of three. For about a minute I felt something, a change in the energy in me and around me. The feeling didn't last long, but I was impressed nonetheless. I don't know why I've delayed so long in returning to A Year and A Day; I really enjoy these exercises.
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